This calendar, inspired by Brené Brown, is dedicated to supporting those with depression. By encouraging small daily actions, self-rewards, and emphasizing discipline over fleeting motivation, it aims to foster gradual healing. It stresses the importance of holistic care, integrating various professional and spiritual practices, while promoting self-compassion and ongoing effort.
Many authors explore the complex phenomenon of spiritual depression, often called the Dark Night of the Soul, suggesting it can coincide with clinical depression. Notable works include Julia Cannon’s “Soul Speak,” Eckhart Tolle’s definitions, and writings from psychologists like Steve Taylor. Spiritual consultation alongside medical treatment is recommended for healing.
The lunar calendar, rooted in ancient civilizations like the Chinese and Greeks, determines time based on moon cycles. While modern societies have largely abandoned it, its benefits for aligning with natural rhythms and improving health and harmony remain significant. The precise phases, lunar influence, and intercalary adjustments enrich various traditional practices and personal well-being.
The first ten lunar days each have distinct symbols and themes, guiding specific activities and behaviors. The 1st day is for planning and introspection, while the 2nd is for action. The 3rd to the 10th days emphasize sequentially on mental and physical exercises, words, transformation, meditation, innovative work, fire elements, and family-related activities. The energies of each day influence those born on them uniquely.
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